Highland, UT
- About the city
- Geography
- Climate and weather
- Landmarks
- Transport
- Local Cuisine and Culinary Traditions
- Museums
- Sport and Athletic Traditions
- Universities and Educational Institutions
- Healthcare Facilities and Services
Highland is a city in Utah County, Utah, United States. It is approximately 30 miles south of Salt Lake City and is part of the Provo–Orem Metropolitan Statistical Area.
About the city
Official status and administrative affiliation
The full official name of the city is Highland, and it is located in Utah County, Utah, United States. It is a city within the state and county hierarchy, and it is part of the Provo–Orem Metropolitan Statistical Area, situated approximately 30 miles south of Salt Lake City .
Historical names and nicknames
Highland was settled by homesteaders in the 1870s. The city was named by Scottish Mormon immigrants who felt the area resembled the highlands of Scotland, giving it its official name and a direct link to its heritage .
Date of foundation and age
The area of Highland was first settled by homesteaders in the 1870s. It was officially incorporated as a city on July 13, 1977. As of 2026, the city is 49 years old since its incorporation, though its history as a settled area dates back nearly 150 years .
Geographical position and coordinates
Highland is located at the geographic coordinates 40°25′8″N 111°47′32″W (40.4276, -111.7957 as provided). It is nestled at the base of the stunning Wasatch Mountains in northern Utah County . The city sits at a high elevation, with the center of town approximately 1,517 meters (4,977 feet) above sea level . From a geographical standpoint, it is a city situated in a mountain valley.
Type of city and economic specialization
Highland is primarily a residential community and a suburb within the Provo–Orem metropolitan area. Its economy is locally focused, with many residents commuting to jobs in the greater Salt Lake City and Utah Valley areas. The city's character is defined by its role as a family-oriented community, offering parks, schools, and a high quality of life .
Population and demographics
As of the 2010 census, the population of Highland was 15,523 . By 2019, the population was estimated to have grown to 19,175 . This growth classifies it as a small to medium-sized city. The city is known for its large families, with a significant portion of the population under the age of 18, and a high percentage of residents who are members of The Church of Jesus Christ of Latter-day Saints .
The city's "calling card" (in short)
Highland, Utah, is a scenic mountain-view community offering a peaceful, family-oriented lifestyle with access to stunning nature. Known for its excellent schools and safe neighborhoods, it serves as a quiet residential base for exploring the outdoor wonders of the Wasatch Mountains, including landmarks like Mount Timpanogos and Timpanogos Cave, as well as local gems like Highland Glen Park .
Geography
Mountains and mountain ranges
Highland is situated at the base of the Wasatch Mountains, a major mountain range that stretches from Utah to Idaho . A dominant peak in the area is Mount Timpanogos (11,752 feet) , often called "Timp." It is the second highest peak in the Wasatch Range and a popular destination for experienced hikers, offering exceptional views from the summit .
Water bodies (rivers, lakes, waterfalls)
- Highland Glen Pond / Lake: Located within Highland Glen Park, this scenic pond is a central feature of the city, regularly stocked with fish and used for non-motorized boating like kayaking and paddleboarding .
- Battle Creek Falls: Nestled in nearby Battle Creek Canyon, this captivating waterfall offers a serene ambiance and is a popular destination on the Battle Creek Trail .
National and nature parks
While Highland itself is a city, it is surrounded by significant natural areas:
- Mount Timpanogos Trail and Wilderness: This area provides challenging hikes and access to the Timpanogos Summit .
- Timpanogos Cave National Monument: Located on the American Fork side of the mountain, this unique cave system is accessible by guided tours via a steep trail and is a major regional attraction .
Unique landscapes
The entire region is defined by the dramatic landscape of the Wasatch Front, where the mountains rise steeply from the valley floor. The Bonneville Shoreline Trail, which passes through the area, marks the ancient shoreline of the prehistoric Lake Bonneville, offering a unique geological perspective .
Climate and weather
Climate type and general characteristics
Highland has a humid continental climate (Dsa) , with characteristics of a semi-arid climate due to its location in the rain shadow of the Wasatch Mountains. It is characterized by four distinct seasons: hot, dry summers and cold, snowy winters .
Average monthly temperatures
Temperatures in Highland vary significantly throughout the year :
- January: Average high of 33°F (1°C), average low of 19°F (-7°C).
- April: Average high of 60°F (16°C), average low of 39°F (4°C).
- July: Average high of 89°F (32°C), average low of 62°F (17°C).
- October: Average high of 62°F (17°C), average low of 40°F (4°C). The warmest month is July , and the coldest month is January .
Precipitation and humidity
The average annual precipitation is approximately 561 mm (22.1 inches) . The wettest months are April and December, while the driest month is June . Humidity is generally low, especially in summer, with July having the lowest relative humidity (around 38%), which makes the heat more tolerable. January is the most humid month .
Snowfall
Snowfall is a significant feature from November through March, with January and December receiving the most snow, often accounting for over 40% of the monthly precipitation . Average snowfall in January is over 11 inches . The snowless period lasts from about April to November .
Sunshine and UV index
Highland enjoys a high number of clear days, especially in summer. The sunniest month is August, while January is the cloudiest . The UV index peaks at 6 in July, indicating high exposure, so sun protection is necessary .
Seasonality and best time to visit
- Spring (March-May): Temperatures warm up gradually from cool to mild. This is one of the wetter periods, with increasing wildflowers and greenery on the trails.
- Summer (June-August): Hot, sunny, and dry. This is the best time for high-elevation hiking, paddleboarding at Highland Glen Pond, and visiting caves . Afternoon temperatures can be hot, but low humidity helps.
- Fall (September-October): Mild days and cool nights with stunning fall foliage. It's an excellent time for comfortable hiking and photography .
- Winter (November-February): Cold and snowy. While snow covers the ground, the clear, crisp days are perfect for quiet walks and enjoying the mountain views dusted in white . The best time for warm-weather activities is from late June to early September .
Landmarks
Highland Glen Park
This is the city's premier outdoor space, a 37-acre park nestled at the base of the Wasatch Mountains. Centered around a scenic pond, it offers a beach area for wading, fishing for stocked rainbow trout, and non-motorized boating like kayaking and paddleboarding. It features paved walking and biking trails, picnic areas with grills, and expansive green spaces, making it a beloved spot for families and nature lovers .
Murdock Canal Trail
This is a 17-mile paved trail that passes through Highland, connecting seven cities in northern Utah County. Following the path of a historic irrigation canal built in the early 1900s, it is extremely popular for cycling, jogging, and walking, offering a flat and scenic route away from traffic .
Bear Canyon Suspension Bridge
Located along the Bonneville Shoreline Trail near Highland, this bridge spans about 185 feet across a draw. It's a popular point of interest for hikers and bikers on the trail, offering a unique crossing with scenic views .
Draper Utah Temple
While not in Highland itself, this impressive temple of The Church of Jesus Christ of Latter-day Saints is located nearby in Draper. It is surrounded by beautifully maintained gardens that are especially stunning when the trees are in bloom, creating a peaceful atmosphere for visitors .
North Canyon Road
For scenic drivers and cyclists, North Canyon Road offers a scenic and rewarding climb through dense forests with striking canyon views. It starts in Bountiful and winds its way up, providing a connection to the natural beauty of the Wasatch range .
Transport
Main airports of the city and region
The primary airport serving Highland is Salt Lake City International Airport (SLC) . It is located about 40 minutes away by car (approximately 40 miles north) and serves as the major international gateway for the entire region . Travelers can reach Highland from the airport via rental car, shuttle services, or rideshare apps like Uber and Lyft .
Public transport system (metro/tram/bus)
Highland's public transportation options are limited compared to a major city. The Utah Transit Authority (UTA) provides bus services to nearby cities like American Fork and Lehi, which can then be connected to the UTA FrontRunner commuter rail . The Lehi UTA FrontRunner Train Station is a popular destination for Uber riders from Highland, providing a link to the wider rail network . For the final leg into Highland, ridesharing services like Uber and Lyft are common solutions .
Main roads and highways
Highland is accessible by car primarily via Timpanogos Highway (State Route 92) , which connects the city to Interstate 15 (I-15) , the main north-south artery through Utah. This location provides residents and visitors with easy access to American Fork, Lehi, and the greater Provo and Salt Lake City metropolitan areas . Highland is located just off Alpine Highway as well .
Local Cuisine and Culinary Traditions
While Highland, Utah, is a smaller city, it offers a variety of dining experiences, ranging from local favorites to authentic international cuisine. The culinary scene here reflects a mix of classic American comfort food and diverse global flavors.
A Local Favorite: The Drive In
For a taste of classic American diner culture, The Drive In is a beloved local spot . Known for its classic burgers, crispy fries, and creamy milkshakes, it offers a nostalgic, casual dining experience. It's the perfect place to enjoy a hearty, no-fuss meal that has stood the test of time as a community staple .
Authentic Indian Cuisine
Highland is home to Little India Highland, a restaurant offering authentic Indian cuisine . A great way to sample the flavors of the subcontinent is by trying their Assorted Snacks platter. For $12.95, this dish includes a combination of vegetable samosa, onion bhaji, chicken pakora, and vegetable pakora, providing a taste of several classic Indian fried snacks in one meal .
Fresh and Modern Fare
Blue Lemon offers a modern, chic atmosphere with a focus on fresh, sustainable ingredients . Their menu features a variety of options, from gourmet entrees like Citrus Seared Atlantic Salmon and artisan sandwiches to fresh salads and their famous butternut squash soup, which many describe as "phenomenal" . It's a popular choice for those seeking a healthier, California-esque dining experience . Another option for fresh food is Gracie's Kitchen, which is known for serving delicious brunch and breakfast options all day .
Mexican and Italian Options
The city also offers other international flavors. La Taqueria is a family-owned Mexican restaurant where you can go for tacos and burritos in a welcoming atmosphere . For those craving Italian, Settebello Pizzeria Napoletana serves authentic Neapolitan-style pizza, cooked to perfection in a comfortable and modern setting .
A Spot for Brunch
The Honeycomb is a great place to visit for brunch, offering both sweet and savory meals, from eggs to pancakes. Customers can enjoy their meal in a beautiful garden with outdoor seating .
Museums
Highland and its immediate vicinity offer a glimpse into local history and specialized heritage through several small museums. For larger, more comprehensive collections, nearby cities like Lehi provide additional options.
Highland Historical Society Museum
Located in Highland, the Highland Historical Society Museum is dedicated to preserving the history of the area . It focuses on the local stories, artifacts, and heritage of Highland and its residents, offering a window into the city's past.
Highland DUP Camp/Cabin
Also within Highland is the Highland DUP Camp/Cabin, a museum maintained by the Daughters of Utah Pioneers . This type of museum typically houses a collection of pioneer-era artifacts, documents, and items that tell the story of the early settlers who founded and shaped the community.
Museums in Nearby Alpine
Just a short drive from Highland is the neighboring city of Alpine, which is home to a couple of notable museums.
- The Crandall Printing Museum: This museum in Alpine is dedicated to the history of printing . It showcases the evolution of the craft, from ancient methods to modern technology, and highlights the profound impact of the printing press on society and the spread of knowledge.
- Alpine Historic DUP Relic Hall Museum: Another museum focused on pioneer history, the Alpine Historic DUP Relic Hall Museum in Alpine holds a collection of relics and historical items from the area's early days, preserving the legacy of its founders .
Major Museums in Nearby Lehi
For a broader museum experience, the city of Lehi, located a few miles away, is home to the Thanksgiving Point complex, which features several major attractions .
- Museum of Ancient Life: This is one of the largest and most notable museums of its kind, containing one of the world's largest displays of mounted dinosaurs and other prehistoric fossils .
- Butterfly Biosphere: A science museum and conservatory that is home to thousands of butterflies, offering an immersive experience in a tropical environment .
- Museum of Natural Curiosity: A children's museum with over 400 interactive exhibits across five main galleries, designed to spark imagination and a love for learning .
- Hutchings Museum Institute: Located in Lehi, this museum combines history and natural history, featuring collections on Native American culture, local pioneers, and natural science specimens .
Sport and Athletic Traditions
Highland, Utah, has a strong community focus on high school sports, with its teams actively competing at the state level.
High School Athletics
The primary source of organized sports in Highland is Lone Peak High School, which fields competitive teams in various sports.
- Track and Field: The Lone Peak High School track and field team is highly active, participating in a rigorous schedule of invitational meets throughout the spring . Their season culminates in the Utah UHSAA State Championships, where they compete against the best teams from across the state .
- Cross Country: Similarly, the school's cross country teams have a full fall schedule . They compete in major events such as the Bob Firman Invitational XC and the UHSAA State XC Championships, showcasing the depth of running talent in the community .
Proximity to Major College Sports
For professional-level and major college sports, Highland's location in Utah Valley puts it within easy driving distance of Provo and Salt Lake City. This gives residents and visitors access to the teams of Brigham Young University (BYU) in Provo and the University of Utah in Salt Lake City, both of which compete at the highest levels of NCAA collegiate athletics, including football and basketball. The closest of these is BYU, which is approximately 10 miles away.
Universities and Educational Institutions
While Highland itself is primarily a residential city, it is situated in a region with a high concentration of higher education institutions. There are 24 colleges within a 50-mile radius, making it a convenient location for those seeking access to a wide range of academic opportunities .
The Closest Colleges
The nearest college to Highland is Provo College – American Fork, located in American Fork about 5.3 miles away . This provides local residents with a convenient option for post-secondary education.
Major Universities Nearby
The area surrounding Highland is home to several of Utah's largest and most prestigious universities.
- Brigham Young University (BYU) – Provo: Located approximately 10 miles from Highland, BYU is the top-rated college in the area, ranked #125 nationally . It is a large, private university known for its strong programs in business, law, engineering, and the performing arts.
- University of Utah – Salt Lake City: About 23 miles from Highland, the University of Utah is the state's flagship research university . It is a public institution with an enrollment of over 34,000 students and is particularly renowned for its medical school, law school, and engineering programs. It is ranked as the #1 Best Public University in Utah .
- Utah Valley University (UVU) – Orem: Just a short drive from Highland, UVU is one of the largest public universities in the state, offering a comprehensive range of associate, bachelor's, and master's degrees with a focus on career readiness.
- Western Governors University (WGU): This is the largest college in the area, enrolling over 156,000 students, though it is a primarily online, non-profit university .
Community Colleges
For students seeking two-year degrees or vocational training, the closest community college is Salt Lake Community College, which is about 18.6 miles from Highland and has an open admission policy . Other options like Latter-day Saints Business College in Salt Lake City offer more affordable tuition rates .
Healthcare Facilities and Services
Highland is well-served by healthcare facilities, offering both local clinics for everyday needs and access to major medical centers in nearby cities for more specialized care.
Local Medical Clinics
Residents of Highland have direct access to primary and specialty care within the city limits.
- Intermountain Health Highland Clinic: Located at 10968 N Alpine Hwy, this clinic is part of the larger Intermountain Health UT - South system . As a branch of one of the region's largest and most trusted healthcare networks, it provides residents with access to a wide range of services, including family medicine and pediatrics, with the ability to see specialists across the network's 31 locations in the area .
- Ampelis Health: For specialized mental health services, Highland is home to Ampelis Health at 10290 N County Blvd . This practice takes an integrative, holistic approach to mental health, combining evidence-based practices like medication management, psychotherapy, and coaching in nutrition and mindfulness to treat conditions such as depression and anxiety .
Major Regional Hospitals
For advanced medical care, hospital services, and emergency treatment, several world-class facilities are located within a short drive from Highland.
- Intermountain Health Utah Valley Hospital – Provo: Located about 10 miles away in Provo, this is a full-service, acute care hospital and a major regional referral center. It offers comprehensive services, including advanced cardiology, oncology, women's health, and a Level II trauma center.
- Intermountain Health American Fork Hospital – American Fork: Approximately 5 miles from Highland, this hospital provides a wide array of services, including emergency care, surgical services, and maternity care, serving as a key healthcare provider for the immediate North Utah County area .
- University of Utah Hospital – Salt Lake City: About 23 miles away, this is the region's academic medical center and the only Level I trauma center in the state. It is consistently ranked among the top hospitals in the country for many specialties and offers the most advanced and specialized care available.